Polycystic Ovarian Disease (PCOD) affects nearly 20% of Indian women in their reproductive years. It disrupts hormonal balance and causes physical and emotional distress. Many women ask, “How to cure PCOD problem permanently?” While there is no definitive cure, managing PCOD through targeted lifestyle changes and medical intervention can notably reduce its symptoms and complications. Read this blog until the end to explore strategies and find answers to your questions about PCOD.
What is PCOD and what is its impact?
PCOD occurs when the ovaries produce immature or partially mature eggs. This eventually develops cysts. These cysts disrupt hormonal balance, causing symptoms like irregular periods, acne, excessive hair growth, and weight gain. Unlike Polycystic Ovary Syndrome (PCOS), PCOD often presents with milder symptoms and fewer long-term complications. However, timely diagnosis and management are important to avoid health risks.
How to Get Rid of PCOD? 5 Steps to do
Managing PCOD involves addressing its root causes, primarily through daily life changes, medical treatments, and holistic approaches. Manasvi Healthcare shares five strategies here:
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Adopt a Low-Glycaemic Diet
Embrace a diet rich in traditional Indian foods that stabilise blood sugar. Include roti made with multigrain flour, dal, leafy vegetables like spinach and methi, and seasonal fruits like guava. Replace white rice with brown rice or millet such as ragi and bajra. Avoid fried snacks and sweets. Adding turmeric and curry leaves to your meals can help reduce inflammation and balance hormones.
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Practice Customised Exercise Routines
Indian women with PCOD can benefit from a mix of cardio and yoga. Start your day with a brisk 30-minute walk or a 20-minute cycling session. Incorporate yoga asanas such as Surya Namaskar and Bhujangasana to enhance pelvic circulation. Regular physical activity helps in weight management and boosts insulin sensitivity.
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Incorporate Ayurvedic Herbs and Remedies
Ayurvedic solutions, such as Ashwagandha powder mixed in warm milk at bedtime, can help manage stress and regulate hormones. Additionally, fenugreek seeds soaked overnight can be consumed on an empty stomach to reduce insulin resistance.
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Improve Sleep Quality and Manage Stress
Hormonal imbalances worsen with irregular sleep patterns and chronic stress. Ensure 7-8 hours of uninterrupted sleep each night. Practice stress-relief activities such as pranayama, meditation, or calming music. Patients can engage in hobbies like gardening, sketching, and singing. This offers a mental escape and promotes relaxation.
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Regular Medical Monitoring and PCOD Treatment
Consult a trusted gynaecologist in Delhi for periodic health assessments. Doctors may recommend hormonal treatments or ovulation-inducing medications tailored to your condition. Combine this with regular blood tests to monitor insulin and androgen levels. Advanced therapies like laparoscopic ovarian drilling can also address severe cases.
Can PCOD Be Cured Permanently at Home?
While PCOD cannot be “cured” permanently, managing it at home with consistent efforts can lead to a symptom-free life. Here are home-based solutions:
- Herbal Remedies: Fenugreek seeds, spearmint tea, and flaxseeds help regulate hormones.
- Ayurvedic Solutions: Consult an Ayurvedic practitioner for herbal supplements like Ashwagandha and Shatavari, known for balancing hormones.
- Sleep Hygiene: Maintain a consistent sleep schedule to support hormonal health.
- Hydration: Drink 8-10 glasses of water daily to flush toxins and maintain metabolic health.
What Is Bilateral PCOD?
Bilateral PCOD refers to the presence of multiple cysts in both ovaries. This condition indicates a more widespread hormonal imbalance but is manageable with the same lifestyle and medical interventions. Women with bilateral PCOD often experience similar symptoms, such as irregular cycles, weight gain, and infertility concerns. Early diagnosis by a trusted gynae in Delhi can prevent complications and offer tailored treatment plans.
Is PCOD and PCOS the Same?
Many use the terms PCOD and PCOS interchangeably, but they are distinct conditions:
- PCOD: A common hormonal disorder where ovaries produce immature eggs, leading to mild symptoms. It affects fertility less severely and can often be managed with lifestyle changes.
- PCOS: A metabolic disorder with more severe symptoms like high androgen levels, infertility issues, and associated risks like diabetes and heart disease. PCOS often requires a combination of lifestyle management and aggressive medical treatments.
When to See a Gynaecologist in Delhi?
Early intervention is mandatory for managing PCOD. Visit a gynaecologist in Rohini Delhi if you experience:
- Irregular periods or absence of menstruation for several months.
- Sudden or excessive weight gain, particularly around the abdomen.
- Unexplained acne or excessive hair growth on the face or body.
- Difficulty conceiving despite trying for over a year.
- Severe mood swings or signs of depression.
More Treatment for PCOD in Delhi
Delhi offers some of the best medical facilities for PCOD treatment. Your gynaecologist may recommend:
Ovulation Induction
Gynaecologists in Delhi use medications like clomiphene or letrozole to stimulate ovulation. These treatments are often the first line of action for women trying to conceive. Injectable hormones may also be prescribed for severe cases.
Laparoscopic Ovarian Drilling
This minimally invasive surgical procedure effectively reduces androgen levels and restores regular ovulation. In this treatment, doctors make small incisions in the abdomen and use heat or a laser to destroy androgen-producing tissue.
Customised Hormonal Therapies
Hormonal treatments address symptoms such as irregular periods, acne, or excessive hair growth. Doctors may prescribe oral contraceptives or progestin therapy to balance hormones. Skin pigmentation and acne treatments are often included in a holistic care plan.
Fertility Assistance
For women facing infertility, advanced fertility treatments like in-vitro fertilisation (IVF) offer hope. IVF combines egg retrieval, fertilisation, and embryo transfer, providing a viable solution for those with severe PCOD-related infertility. Fertility specialists in Delhi utilise cutting-edge technology for optimal outcomes.
Metabolic Health Monitoring
Doctors in Delhi focus on managing insulin resistance and metabolic health, which is important for PCOD treatment. They recommend routine blood tests to track insulin levels, blood sugar, and lipid profiles. Combining medical management with lifestyle changes ensures long-term benefits and prevents complications such as diabetes.
Final Thoughts: Can PCOD Be Cured Permanently?
While there is no one-size-fits-all cure for PCOD, consistent lifestyle changes, medical interventions, and stress management can help you lead an everyday and active life. By addressing the root causes and symptoms, you can achieve long-term relief.
Reach out to a trusted gynae in Delhi at Manasvi Healthcare for a personalised treatment plan that suits your needs.
If you’re searching for “how to cure PCOD problem permanently at home,” start today with simple steps like improving your diet, staying active, and consulting a specialist.